BEAUTIFUL TUESDAY: Tips for maintaining a Whiter Teeth

A whiter teeth is the admiration of many over the years. Many have gone the extra mile just to make their teeth look more attractive. Permit me to say that a white teeth would confidently lead to a brighter smile. 

Of course, there are the usual whitening methods: toothpaste, mouthwash, gums, and expensive professional treatments. There are also easy, everyday habits that can help brighten your smile. Here are 7 simple ways to make your teeth their whitest—and the habits you should break, too.

DO:

1. Swap out your toothbrush

A whiter smile could be as easy as throwing out your old toothbrush. “Replace a toothbrush every three months, or as soon as you see the majority of the bristles begin to bend and look worn down.” After the bristles are worn down, your toothbrush isn’t cleaning your teeth properly.

2. Brush your tongue

Brushing your tongue isn’t only about having fresh breath. This can also help prevent staining. Your tongue accumulates bacteria, which can eventually lead to discoloration. Use a soft toothbrush and long strokes starting at the very back of the tongue, rinsing your brush after each stroke. This will help remove the bacteria on the brush without re-depositing it on your tongue.

3. Rinse with apple cider vinegar

While it isn’t as effective as other, more mainstream whitening treatments, it is a natural and organic way to maintain a healthy smile. It is recommended, rinsing with two parts water to one part apple cider vinegar, and swishing the solution around for one minute.

4. Eat raw fruits and vegetables

Eating fruits, vegetables, and other crunchy foods is good for your body and your teeth. Eating nuts, raw carrots, apples, and cauliflower can help keep your teeth clean by removing surface stains and plaque that leads to cavities.

5. Rinse with water after eating oranges

Although they’re a good go-to for vitamin C, citrus fruits, such as lemons and limes, contain acid that erodes tooth enamel. This can make teeth stain more easily. The fix? Make sure to rinse your mouth out with water immediately after eating these fruits to wash the destructive acid off your teeth.

DON’T:

6. Use baking soda

Baking soda may be a multi-talented cleaner for your home, but not for teeth. This chemical compound is an abrasive, meaning that it will help remove stains, but it can also be harmful. After continued use, it can begin to wear away enamel, which will cause your teeth to darken and also cause your teeth to decay.

7. Guzzle energy drinks

In addition to the usual staining suspects (coffee, tea, and red wine), stay away from energy drinks. The acid they contain can have the same eroding effects as eating citrus fruits, only your your teeth are bathing in it. Drinking beverages through a straw can protect your teeth.

Fact of the Day: Regular physical activity of at least 30 minutes is recommended for a a good health. Stay active today.

Oluwatimilehin Oke

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